The Daily Reset

Daily plan

Auto rotates your three breaks daily.

🎙️ Micro Breaks Voice Selection
❓ FAQ

Is this meditation?

No. It's physical — eye exercises, posture correction, breathing, and movement. No guided imagery or mindfulness instruction.

Do I need to download anything?

No. It runs entirely in your browser, on desktop or mobile.

Is my data private?

Yes. Your schedule and preferences stay in your browser's local storage. Nothing is sent to a server.

What's Lunch Break Learning?

An optional daily audio episode — one idea, one story, one takeaway. Turn it off anytime in Settings.

How is this different from Calm or Headspace?

Those are 10–20 minute meditation apps. This is 3–5 minute physical breaks at your desk, built on occupational health research.

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Welcome

Welcome to

The Daily Reset

Research-backed 3–5 minute desk breaks for executives. Free, full access — no credit card, ever.

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BREAKS TODAY
“Quote of the Day

Enjoying The Daily Reset? We'd love a quick review — it takes less than a minute.

Micro Desk Breaks

Your breaks

Pick one. Three to five minutes — back before anyone notices you were gone.

Today

Lunch Break Learning

Off

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Ready

Press Start when you're ready.

Lunch Break Learning

📖 Today's Word

0:00

Reviewer tools

Settings

Audio narration

Guided voice during breaks. Pre-recorded studio audio plays where available; otherwise your device voice is used.

Narration during breaks

Break-time alerts

A reminder at each time in your daily plan. Uses a desktop notification when your browser allows it; otherwise an alert appears inside the app.

Alert me at each break time

For reminders even when the app is closed, add your reset times to your own calendar. It fires the alerts on every device — phone included — with nothing to keep open.

Lunch Break Learning

One 3–5 minute audio episode a day, at the time you choose.

Enable daily episodes

Account

    Reset app data

    Clears your schedule, history, and preferences from this browser. Cannot be undone.

    Upgrade

    Premium — coming soon

    Premium features are still being built. Sign in with your email now to set up your account early — no password, nothing to pay yet — so you're ready the moment they launch.

      Quote of the Day

      “

      Choose your learning topics

      Pick a topic group. Each day you get one shuffled episode from it. Change anytime — it starts a fresh shuffle.

      Leave a review

      Your feedback helps shape what we build next.

      Can we let you know about future updates or new apps we build?

      Please pick a star rating first.

      Thank you 🙏

      Thank you for taking the time to review The Daily Reset — it genuinely helps. We'll only reach out about future updates if you said yes.